Empowering women over 40 through workouts in Capri-blending fashion and fitness along with therapeutic massages
Rejuvenating Experiences For Any Level, From Beginners to Advanced
Experiences
Heeled Sandals Workout
Specially designed for women. I’ll blend a little style with some low heeled Capri sandals and a workout that will leave you fresh and rejuvenated. Come dressed in workout clothes and we’ll find the perfect setting to conduct our session-on the beach, at your hotel or even on your yacht.
What can be more relaxing than a massage after a night of energy and bliss. As a licensed therapist I can offer a variety of methods to soothe your aching muscles. Available for hotel rooms and yachts.
Choose the right challenge for you. A panoramic stretch designed to improve your aerobic fitness while taking in the sights of the island. Test your level of endurance with these three choices.
Slow Ride
A gentle sojurn to take in the beauty
Don't Worry, Be Happy
A little more challenging, enough to get the blood flowing.